Botanica WestHolistic Healing & Therapy from a Master Herbalist

Every master herbalist has a recipe for wellness that was inspired by the vinegar of the four thieves.

Mine has herbs that we’re used by my great grandmother and my cultural heritage. We carry it in a tincture form, massage oil, essential oil, and a spray. It is used as a preventative for disease.

The story of the four thieves comes from Europe and believed to be in France and it goes like this…

Herbal lore has it that, while the Plague was raging in France, a rash of burglaries of plague victims’ homes was discovered. No effort was made, however, to apprehend the thieves, as it was assumed that they would soon succumb to the contagion in the homes they had robbed..

The thieves carried on their crime spree for some time, and people began to wonder why they had not become ill and die. It was then that the authorities began to pursue them… to discover the secret of their immunity to the Plague.

Once the burglars had been apprehended, they struck a bargain with the authorities, that they should be set free in exchange for revealing the secret to their immunity to the Plague.

It was then that the four thieves revealed the herbal disinfectant formula that rendered them immune to the Plague. They were believed to have worked at a perfumery and those who worked there did not succumb to the plague but developed an immunity to it.

Current theorists suggest that this formula, now called “Four Thieves Vinegar”, may offer protection against fearsome possible threats, such as the flu, smallpox, and biological weapons, which concern us today, as all of its ingredients are either strong anti-bacterial agents, or have potent anti-viral properties.

Hear are some recipes for the vinegar of the four thieves:

Four Thieves Vinegar

2 QT Apple Cider Vinegar
2 Tbls Lavender
2 Tbls Rosemary
2 Tbls Sage
2 Tbls Wormwood
2 Tbls Rue
2 Tbls Mint

The herbs can be fresh, powdered or whole. Please understand and make sure that you know this is absolutely not for drinking straight in large quantities. You can bath or spray it on your body or on contaminated surfaces. 1/2 tsp 5-7 times a day orally is quite adequate during the flu season for 7-10 days.

Put the herbs in the vinegar. Shake well. Let is sit in the sun for two weeks.

Open. Drop in six cloves of garlic. Cap it. Shake well. Let sit in sun for one week.

Strain. Pour into bottles or jar. Seal with wax or add glycerin to preserve it.

FOUR THIEVES VINEGAR II

1 part lavender, dried
1 part sage, dried
1 part thyme, dried
1 part lemon balm (melissa), dried
1 part hyssop, dried
1 part peppermint, dried
1 handful garlic cloves
Raw (unpasteurized), organic apple cider vinegar

• In a glass jar, place all dry ingredients.
• Add raw (unpasteurized), organic apple cider vinegar to cover
• Place jar in a cool place and let sit, at room temperature, for six weeks.
• Strain off herbs and garlic, and decant to a glass bottle or jar with a tight fitting lid.

HOW TO USE FOUR THIEVES VINEGAR
• Take a teaspoonful several times daily.
• Add to salads either directly or in a salad dressing.
• For personal protection, add a teaspoonful to bath water.
• Use as a topical spray for disinfecting surfaces and/or skin

ALTERNATIVE FOUR THIEVES VINEGAR
wormwood
meadowsweet
juniper berries
rosemary
camphor
sage
cinnamon
cloves
white wine vinegar

FOUR THIEVES OIL
1 part eucalyptus
1 part rosemary
1 part cinnamon
1 part clove
1 part lemon
Carrier oil (olive, jojoba, or your choice)
Mix

I put 50 drops of each oil in a 2 oz. bottle and then top it off with jojoba oil (I like jojoba oil because it seems to never go rancid).

An alternative recipe:

200 drops Clove Bud Oil
175 drops Lemon Oil
100 drops Cinnamon Oil
75 drops Eucalyptus Oil
50 drops Rosemary

Mix with jojoba oil.

APPLICATIONS:

• Apply 1-2 drops of Four Thieves on the bottoms of the feet and on the nape of the neck.
• Apply under the arms and on the chest.
• Diffuse for 20 minutes or less at work or at home.

The body’s largest organ is the skin. It is often overlooked as an organ but, averaging over 17 square feet of surface, its responsibility in maintaining our health is vital.

The skin handles one-fourth of the body’s daily detoxification making it our most important elimination organ and so is also called the “third kidney.”

As much as the skin wants to help the body eliminate toxins, it can become  bogged down with toxicity through such as chemical based body soaps, skin creams, and antiperspirants.

The Functions of the Skin

Excretion:
No other organ is more busy in discharging impurities from the body than the skin. Next in line are  both the lungs and the kidneys. Like the lungs, it absorbs oxygen and expels carbon dioxide and water vapor, and like the kidneys, it excretes organic and saline matter in a solution. The entire surface of the skin is impregnated with millions of sweat glands which constitute a vast drainage system whereby the blood, via perspiration, purifies itself of poisonous waste that it has collected from the cells.

Blood Circulation:
There are approximately 17 sq. feet of skin surface. When tiny capillaries are fully dilated, it presents 6 times the capillary surface are of the lungs. This vast blood mini vessel network is required for: 1) nourish and oxygenate the skin tissue; 2) regulate body heat (the blood is cooled when it moves through the surface capillaries); 3) distillation of waste matter from the blood; and 4) the exchange of oxygen and carbon dioxide between blood and atmosphere. The skin’s blood vessel network is as crucial as the heart for normal circulation. The vast storage capacity of the skin’s blood vessels enable them to act as blood reservoirs which release or store blood as needed.

Lymph Circulation:
The lymph vessels transport excess, waste-charged fluid away from the intracellular spaces and return it to the bloodstream. Lymph acts as a go-between medium for the transfer of vital materials from the blood to the cells, and for cellular debris away from the intracellular environment into the blood. Thus, the blood feeds the lymph, and the lymph feeds the cells, making the drainage of intracellular lymph one of the most crucial of all the body functions. The superficial lymph vessels terminate just below the outer layer of skin and inter join freely with the deeper lymphatic vessels. Any blockage at the superficial lymphatic level will result in congestion throughout the lymphatic system. Skin-brushing is an excellent way to stimulate the activity of the entire lymphatic system.

Bio-energy Conduction:
“Aliveness” derives from the presence of high-vibratory, vital energy within an organism. This energy, or natural force, which fills the universe is referred to in traditional neuropathology and homeopathy as Vital Force and in Chinese medicine as Chi.

Chi is the fundamental energy which sustains life and is present in the vibratory, biological processes of every cell. Chi is not synonymous with the metabolically generated energy derived from the oxidation of glucose. Rather, it is the force that animates the metabolic processes which ultimately yield caloric energy. Chi differentiates life from death; it circulates through channels, or meridians, throughout the body. Being an essential matrix for the Chi channels, the skin is a crucial medium for Vital Chi movement. The places at which the various channels and vessels reach the skin’s surface are the pressure points used in acupuncture and acupressure. Aside from the Chi which courses through the channels, a superficial portion of Chi (which the Chinese refer to as Wei Chi or Guardian Chi) flows outside the channels in a non-differentiated layer beneath the skin. The Wei Chi serves as a defensive perimeter protecting against environmental influences such as varying weather conditions, pathogenic microorganisms, pollutants, emotional stresses derived from human interaction and other external challenges.

The Primary Benefits of Skin-Brushing

Assisting Shedding of Dead Skin Cells:
The outermost layer of skin cells which serve to protect the underlying skin layers are not living cells; therefore, they are continuously shed and replaced via the multiplication and upward movement of living skin cells. Inactive aging skin does not shed dead cells as easily as does youthful skin, so it is susceptible to cellular build-up which accounts, in part, for the dry, thick, leathery-look of older skin. The most obvious mechanical effect of skin-brushing is the detachment of dead skin cells.

Excites Vital Functions:
Proper skin-brushing supports lymphatic drainage of the skin by: 1) accelerating filtration from the intercellular spaces into the lymph vessels; 2) the emptying of the smaller vessels into the larger lymph vessels; and 3) assisting the flow of lymph through the lymph nodes.

Skin-brushing similarly increases venous (i.e., vein) blood flow. The veins carry the blood back to the heart. Return blood-flow through the veins is not propelled as much by direct heart action as by muscular contraction and vein constriction. Skin-brushing excites and tonifies the muscles and nerves of the skin; thereby, it improves venous circulation. These same mechanical effects directly enhance capillary circulation as evidenced by the skin-flush and feeling of warmth that skin-brushing imparts.

The skin is impregnated with nerve end-fibers which play an indispensable role in nervous system activity. This explains the remarkable relaxing effect, including decreased muscular tension, elicited by skin-brushing. Decreased muscular tension affords better lung capacity, digestion, bowel movements, blood circulation, lymph drainage as well as clearer thinking.

Strengthens the Bio-energy System:
Unimpeded Chi flow is essential to the prevention and cure of disease. Since the Chi meridians course through the skin, they are readily accessible to the ministrations of skin-brushing. When these channels are massaged, the movement of energy along their length is stimulated and the delivery of Vital Chi to their associated organs greatly improved. Proper skin-brushing can also exert a profound influence upon the Wei Chi: the undifferentiated layer of Chi energy which hovers near the skin’s surface.

Benefits Mature Skin:
Decreased sweat- and oil gland functions are a feature of aging. The oil secreted by the sebaceous glands coats the surface of the skin and prevents excessive water-loss through evaporation. Proper skin-brushing stimulates both the sweat- and oil glands, and in this way, contributes to the restoration of moist, supple skin. Also, it strengthens the skin pores through which the skin is moisturized and cleansed and oxygen and CO2 are exchanged. Aging and devitalization of the skin often results in pore-enlargement and flaccidity due to loss of skin tone and depleted Wei Chi.

Promotes Skin Beauty:
Skin-brushing makes a strong impression upon the dermis (the skin layer that contains an abundance of blood and lymph vessels), nerves, glands and elastin and collagen fibers. The dermis provides nutrients and moisture to all the skin layers and lends contour and flexibility. When the dermis ages, its connective tissue fibers reduce, rigidify, lose resilience, and even break into pieces, causing the skin’s muscles to lose tone and volume and the skin to dehydrate and collapse into sags, wrinkles and lines.

Healthy connective tissue and muscles are products of efficient nutrient support and oxygenation, a waste-free milieu, optimal water balance and moderate exercise, all of which are promoted by regular skin-brushing. The gentle stretching of connective tissues, afforded by proper skin-brushing, helps to increase and regenerate the production of collagen and elastin fibers.

Cellulite is a structural disturbance of fat tissue. The fat content of cellulite-containing tissue is normal, but fibrous nodules surrounding the fat cells give affected skin areas their typical orange-peel appearance. Cellulite formation is related, in part, to local vein and lymph congestion. Proper skin-brushing can help to alleviate this condition.